Mindful Eating
This post is for anyone who has experienced food addictions, disordered or compulsive eating; as well for those who haven’t, but are eager and ready to nutrionalize their diet.
Tag: holistic
Alkalizing Savory Smoothie
If you are recovering from an injury/surgery/flu/hangover/or a physical exhaustion of any kind you need to replenish yourself with this high alkaline smoothie
Refresh Your Morning With A Smoothie
My favorite breakfast smoothie recipe: rich in plant protein, zinc, omega 3, fiber, magnesium and antioxidants.
Connect To Your Heart With Meditation
Our heart contains the memory of every moment of triumph, defeat, happiness, sorrow, courage and angst we have experienced. –
On a biochemical level, the heart literally tries to protects us from experiencing a situation resembling old trauma or negative experience by shutting down and triggering the fly or fight impulses.
Learn how to heal your heart with meditation (visual guide with instructions included)
Whiter Teeth Naturally: With Charcoal and Coconut Oil
How To Use The Oil Pulling/Charcoal Method To Whiten Your Teeth
Anti-Inflammatory Turmeric Drink
If you train a lot, get sick a lot, recover from an injury, or simply want to strengthen your immune system – add turmeric to your daily routine! WHY ->Â Turmeric … Continue reading Anti-Inflammatory Turmeric Drink
Bit By Bit: Get Healthy with Beets
I love beets because they are very grounding, satiating and rich in fiber and minerals as iron, magnesium and potassium. Add more beets into your diet and you would easily … Continue reading Bit By Bit: Get Healthy with Beets
Dress-Up Your Salad: 3 easy recipes
Steamed veggies and lettuce salad. Dressing: blend celery, mustard, cucumber, pumpkin seeds, apple cider vinegar and one small pear together with some herbs of your choice. I used oregano. 2. … Continue reading Dress-Up Your Salad: 3 easy recipes
“Weirdo” Smoothie Bowl for Open-Minded Tastes
That combo may sounds strange, even for me, but tasted very very good! After a dance class I craved something sweet and savory (like carbohydrates and vegetables mixed together) and … Continue reading “Weirdo” Smoothie Bowl for Open-Minded Tastes
Post-workout raw dinner for one
Hello lovelies, Here`s a quick and nutritious meal that can fill you up alone or serve it as a side dish. What you need: 2 heads of lettuce and cherry … Continue reading Post-workout raw dinner for one
