How to shift your mindset to perceive the world more positively and teach your brain to be more resilient to negative self-talk.
The healing properties of meditation and spoken/written affirmations to help you feel more supported and centered in your power to destress and move forward.
Struggling with writer’s block? Or lack of motivation to create?
I share my solutions to self-doubt and self-sabatoge.
Struggling to get back on your feet after a big set-back? You have the power to pick yourself together and move on.
The obstacles we face are not there to stop us, but to teach us, and test how we will react.
How to cope with challenges: in three strategic steps.
Psychologists have researched the benefit of “positive memories” on our brain. By remembering those times from the near past that made us feel at our best and the most happiest we can tap into a “positivity- preservation” mode.
Check out my tips!
This protein recipe with green peas is not only rich in protein but also very alkalizing for the body, unlike meat which is very acidic.
Vegan, paleo, keto and low-carb.
In this post I share an affirmation for inner peace by Deepak Chopra.
The most effective way to approach uncertainty and disappointment is by allowing the events of our discontent to unfold without our interference.
A negative bias is a term used by psychologists (as Dr. Rick Hanson, in his book Hardwiring Happiness) to describe our human tendency to concentrate on the negative and neglect or minimize the positive.
Learn how to fight negativity and teach your brain to contain the positive more efficiently.
Do you deal with a lot of compassion and body image issues?
There is a cure for that. You only need a pen and a journal.
Good morning sunny people, If you still haven`t had breakfast or are going to make yourself a smoothie bowl for an afternoon snack, here are my recommendations how to bring the flavor (and nutrition value) of your fruity bowl to the next level. Yum! The base of your smoothie bowl should follow a ratio of…
In this recipe I show you how to turn cauliflower rice into “white chocolate.” Yes, its magic!
Check it out!
Happy Mother`s Day! Let us nurture our mental equilibrium and treat our body as our temple by eating in balance and praising food as our healer – endeavoring in its wholesome nature that comes with no additives or artificial colors. Eat in abundance but learn to enjoy the texture of simple food <3 FacebookPage Please…