My Transformation Story

How I healed my body and mind from adrenal fatigue, imbalanced hormones, anxiety, depression, chronic self-doubt, lack of confidence, and feeling of undeserving of love and happiness.

How To Create Your Best Year

Now it`s Your time to manifest your ideal future.
In this post I share goal-setting tips for the next calendar year.

What Is Dance Fit Ideas

My wellness platform is dedicated to offering resources and coaching services that inspire and motivate my readers and clients to improve the quality of their life and the quality of their relationship with themselves and the world.

Bit By Bit: Get Healthy with Beets

I love beets because they are very grounding, satiating and rich in fiber and minerals as iron, magnesium and potassium.  Add more beets into your diet and you would easily drop few inches as you would be staying fuller for longer and the beets would facilitate your liver to get rid of toxins and excessive…