Is it possible to transform your confidence?

Yes, it is! And in this 90-day intensive program you will learn how to transform your life by uncovering your confidence.

• Discover how to let go of all limiting beliefs and subconscious blockages around your body, food and love
• Learn how to reverse your self-talk into positive affirmations that make you fall in love with yourself, and your body
• Find out what foods take away of your energy and what foods give you energy, radiance and glow
• Create new habits and behaviors that promote self-love, confidence and a positive self-talk

How To Beat Procrastination: Forever!

Procrastination is a dark tunnel that swallows you into a vacuum of overwhelm, dissatisfaction and, overall, lack of substantial progress. These three method are designed to help you stay on track.

Mindful Eating

This post is for anyone who has experienced food addictions, disordered or compulsive eating; as well for those who haven’t, but are eager and ready to nutrionalize their diet.

How To Shift Your Mindset

How to shift your mindset to perceive the world more positively and teach your brain to be more resilient to negative self-talk.

Peace Begins With Surrender

In this post I share an affirmation for inner peace by Deepak Chopra.
The most effective way to approach uncertainty and disappointment is by allowing the events of our discontent to unfold without our interference.