Make 2019 Your Most Successful Year: Tips How To Turn Your Goals Into Reality And Keep Your New Year’s Resolutions
Our heart contains the memory of every moment of triumph, defeat, happiness, sorrow, courage and angst we have experienced. –
On a biochemical level, the heart literally tries to protects us from experiencing a situation resembling old trauma or negative experience by shutting down and triggering the fly or fight impulses.
Learn how to heal your heart with meditation (visual guide with instructions included)
Love Yourself First Before You Enter A Relationship.
In this post I share three self-love practice you might implement in your daily life.
The healing properties of meditation and spoken/written affirmations to help you feel more supported and centered in your power to destress and move forward.
Struggling with writer’s block? Or lack of motivation to create?
I share my solutions to self-doubt and self-sabatoge.
Struggling to get back on your feet after a big set-back? You have the power to pick yourself together and move on.
The obstacles we face are not there to stop us, but to teach us, and test how we will react.
How to cope with challenges: in three strategic steps.