How To Improve Bad Mood, Lower Stress, And “Save” Your Day

Brain and behavioral hacks that you can use to scientifically “fix” bad moods and anxiety: In 3 Strategic Ways

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How To Use The Ho’oponopono Meditation: For Forgiveness And Emotional Healing

I recently learned this practice and wanted to share with you too! The Hawaiian word ho‘oponopono  derives from ho‘o (“to make”) and pono (“right”).  As you can see,  the word “pono” is repeated twice: to accentuate the dual action and effect of finding true closure: with oneself and the word. The ancient practice includes the repetition…