What Is Dance Fit Ideas

My wellness platform is dedicated to offering resources and coaching services that inspire and motivate my readers and clients to improve the quality of their life and the quality of their relationship with themselves and the world.

Get Back Your Power!

Struggling to get back on your feet after a big set-back? You have the power to pick yourself together and move on.
The obstacles we face are not there to stop us, but to teach us, and test how we will react.

Curate Your Own Happiness Ritual

By setting up time for yourself to do the things you love you can become more happier and more motivated to seek happiness in every situations.
Check out my tips!

Peace Begins With Surrender

In this post I share an affirmation for inner peace by Deepak Chopra.
The most effective way to approach uncertainty and disappointment is by allowing the events of our discontent to unfold without our interference.

How to Scientifically Conquer Negativity

A negative bias is a term used by psychologists (as Dr. Rick Hanson, in his book Hardwiring Happiness) to describe our human tendency to concentrate on the negative and neglect or minimize the positive.
Learn how to fight negativity and teach your brain to contain the positive more efficiently.