Two nutritious recipes with turmeric: a turmeric latte and a salad dressing.
Very Easy To Make Smoothie With Three Ingredients
How to get your smoothie bowl to the next level: with superfoods!
Pasta-free pasta with zoodles: gluten-free, keto, paleo and vegan!
For the nut lovers – this pecan delight is not only healthy but also nutritionally dense and full of fiber! Vegan, paleo and keto-friendly, and also gluten-free!
A healthy breakfast idea with buckwheat: gluten-free and vegan.
Highly nutritious and fibrous raw breakfast: frozen cauliflower rice (I leave it overnight in the fridge to melt a bit -> tastes like pudding the next day!) You may use the whole package of 1/2, depending how much volume you want. In a bowl, mix your “rice” with a half of a cup of unsweetened coconut…
If you train a lot, get sick a lot, recover from an injury, or simply want to strengthen your immune system – add turmeric to your daily routine! WHY -> Turmeric contains curcumin, a substance with powerful anti-inflammatory and antioxidant properties. Most studies used turmeric extracts that are standardized to include large amounts of curcumin. Curcumin blocks…
We all need more Whole Foods in our cupboards. I share my staples and how and when to use them.