Turmeric Recipes

Two nutritious recipes with turmeric: a turmeric latte and a salad dressing.

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Pasta-Free Pasta

Pasta-free pasta with zoodles: gluten-free, keto, paleo and vegan!

Pecan Delight

For the nut lovers – this pecan delight is not only healthy but also nutritionally dense and full of fiber! Vegan, paleo and keto-friendly, and also gluten-free!

Raw “Rice” Pudding Breakfast Ideas

Highly nutritious and fibrous raw breakfast: frozen cauliflower rice (I leave it overnight in the fridge to melt a bit -> tastes like pudding the next day!) You may use the whole package of 1/2, depending how much volume you want. In a bowl, mix your “rice” with a half of a cup of unsweetened¬†coconut…

Anti-Inflammatory Turmeric Drink

If you train a lot, get sick a lot, recover from an injury, or simply want to strengthen your immune system – add turmeric to your daily routine! WHY ->¬†Turmeric contains curcumin, a substance with powerful anti-inflammatory and antioxidant properties. Most studies used turmeric extracts that are standardized to include large amounts of curcumin.¬†Curcumin blocks…