Farmers Market Fruit Haul – How to Buy Cheaper

Fruit haul at the Farmers Market, minus the cranberry juice, for only $24! Always ask for ripe or bruised fruit, you get huge discounts! All #‎organic‬ and ‪#‎rawvegan‬ :)) And you … Continue reading Farmers Market Fruit Haul – How to Buy Cheaper

The ‘Universe’ on a plate

I love making my food look beautiful because I am a firm believer that the colors in food represent different chakras in our bodies so the more vibrant your food … Continue reading The ‘Universe’ on a plate

Ultimate nutrition in one single meal!

Blend kale, half of cup of frozen mango, two cups of frozen peas (for plant-based protein) – and top with cucumber slices (for rehydration), cacao nibs (superfood for athletes/hikers providing … Continue reading Ultimate nutrition in one single meal!

The pleasure of eating clean

Some books I recommend and a smoothie recipe. In The pleasure trap, the authors offer unique insights into the factors that make us susceptible to dietary and lifestyle excesses, and … Continue reading The pleasure of eating clean

Time for a SALAD: 3 home-made dressings

Make your plate your canvas! 1st: Lettuce, tomatoes, yams and arugula. Dressing: lime juice, jalapeno, mustard, scallion, cucumber, avocado and celery 2nd: Steamed veggies, lettuce and sprouted lentils. Dressing: only … Continue reading Time for a SALAD: 3 home-made dressings

Dress-Up Your Salad: 3 easy recipes

Steamed veggies and lettuce salad. Dressing: blend celery, mustard, cucumber, pumpkin seeds, apple cider vinegar and one small pear together with some herbs of your choice. I used oregano. 2. … Continue reading Dress-Up Your Salad: 3 easy recipes

What I ate on the road – Vegan and Healthy!

I was very lucky this summer to spend a month and a  half travelling – visiting Bulgaria, Switzerland, France, Lichtestein and Canada. Even though my trip was hectic and on … Continue reading What I ate on the road – Vegan and Healthy!

Going Bananas for banana smoothie bowls

I love eating smoothie bowls because first of all they are SO TASTY and second – they are packed with nutrients and easy on the digestion. When you include bananas, … Continue reading Going Bananas for banana smoothie bowls

“Wise” Bread Recipe – Anti-Inflammatory and Protective

If you are wondering why “wise” – walnuts are one of the most abundant plant-based sources of Omega-3, essential for the proper functions of your brain and efficient levels of … Continue reading “Wise” Bread Recipe – Anti-Inflammatory and Protective