Nurture Your Emotional and Physical Health
Online Health Coaching and Wellness Services
Are you ready to ditch dieting and adopt a healthy lifestyle that helps you understand your cravings, retrain your body language and self-talk to radiate confidence, and attain your optimal weight – without ever dieting again? Check out this post.
A seven-layered, fruit-based, vegan cake: gluten-free and raw!
Hope you enjoy it as much as my guests and I did! <3
Oats are rich in soluble fiber and provide us with important vitamins, minerals and antioxidants.
You can eat them plain or get creative, check out this post for some inspiration.
This post is for anyone who has experienced food addictions, disordered or compulsive eating; as well for those who haven’t, but are eager and ready to nutrionalize their diet.
No-bake, No-fuss Recipe: Easily Converted Into Homemade Granola
Pecans, cranberries, seeds and a sugar-free chocolate cream!
My favorite breakfast smoothie recipe: rich in plant protein, zinc, omega 3, fiber, magnesium and antioxidants.
A decadent chocolate mousse with cranberries. Easy to make and raw vegan!
How To Prepare A Raw Vegan Carrot Cake: GlutenFree and NutsFree: sweetened only with fruit.
Easy To Make And Very Delicious!
Highly nutritious and fibrous raw breakfast: frozen cauliflower rice (I leave it overnight in the fridge to melt a bit -> tastes like pudding the next day!) You may use … Continue reading Raw “Rice” Pudding Breakfast Ideas
A Tropical Smoothie Recipe With Greens, Mango, Turmeric And Few More Special Ingredients
Greens are one of the most basic superfoods you can find: rich in chlorophyll, various macronutrients, vitamins and amino acids (a.k.a protein building blocks). Even if you are not a … Continue reading Super Green(s) Sweet Smoothies
