Oatmeal Fuel

Oats are rich in soluble fiber and provide us with important vitamins, minerals and antioxidants.
You can eat them plain or get creative, check out this post for some inspiration.


Citrus Land

I haven`t been sick not once during the flu season. Here are my suggestions how to implement more natural sources of Vitamin C in your diet. Have enough citrus fruit in stock: you can juice it or eat it plain.  I love snacking on apples and oranges covered with molasses. Unlike processed sugars,  the blackstrap…

Heart-warming strawberry porridge

Overnight oats for healthy-food lovers – warming your body and soul! For the topping – blend on low speed (or by pulsing) cup of strawberries, dates, raisins, carob (or cacao) and a table spoon of blackstrap molasses for extra sweetness (optional, and you can also use stevia, maple syrop or coconut sugar – limit to…