Fortify Your Smoothie Bowl in 7 steps

How to get your smoothie bowl to the next level: with superfoods!

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HOW TO USE CHIA SEEDS

Hi friends, In today`s post I will share my tips how to soak chia seeds for optimal absorption and health benefits: whether you want to lose weight or simply add more fiber and omega 3 to your meal. First, what are chia seeds and why they are so versatile? They are an excellent source of…

Fruity Breakfast for Active People

Overflowing deliciousness for active people   📌 Blend any greens of your choice ( I used chard) with  three medium carrots, two bananas, a scoop of plant-based protein, 2-3 tea-spons of cacao, a tablespoon of pumpkin seeds, two Brazil nuts (very high in Selenium, a mineral very important for healthy skin and nails) and top your creation…

Healthy (Gourmet) Toppings

Good morning sunny people, If you still haven`t had breakfast or are going to make yourself a smoothie bowl for an afternoon snack, here are my recommendations how to bring the flavor (and nutrition value) of your fruity bowl to the next level. Yum! The base of your smoothie bowl should follow a ratio of…

Super Green(s) Sweet Smoothies

Greens are one of the most basic superfoods you can find: rich in chlorophyll, various macronutrients, vitamins and amino acids (a.k.a protein building blocks). Even if you are not a fan of their taste in a raw form you will start to love them in smoothies – the added fruit takes away any vegetable aftertaste…