Turmeric Recipes

Two nutritious recipes with turmeric: a turmeric latte and a salad dressing.

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Dress-Up Your Salad: 3 easy recipes

Steamed veggies and lettuce salad. Dressing: blend celery, mustard, cucumber, pumpkin seeds, apple cider vinegar and one small pear together with some herbs of your choice. I used oregano. 2. Spinach, arugula and brown rice topped with a dressing of blended celery, quarter of an avocado and small zucchini, scallion, basil, balsamic vinegar and lime…

Heart-warming strawberry porridge

Overnight oats for healthy-food lovers – warming your body and soul! For the topping – blend on low speed (or by pulsing) cup of strawberries, dates, raisins, carob (or cacao) and a table spoon of blackstrap molasses for extra sweetness (optional, and you can also use stevia, maple syrop or coconut sugar – limit to…

The ultimate antioxidant smoothie – On To GO

Challenge yourself to start your day with a smoothie for at least few days and see if there is a difference in your energy levels, concentration, metabolism and mood. I promise you you would feel a dramatic difference! What you need:  Any greens of your choice (like arugula, kale or baby spinach). Here I actually…