Beta-carotene infused smoothie-bowls

The beta-carotene found in carrots maintains vision, regulates the growth of cells in your skin, keeps membranes lining your nose and respiratory tract healthy and helps control the production of proteins. I was very much into carrots recently so here are some of my carrot-inspired innovations. Gourmet spinach smoothie bowl with blended bananas and carrot…

Going Bananas for banana smoothie bowls

I love eating smoothie bowls because first of all they are SO TASTY and second – they are packed with nutrients and easy on the digestion. When you include bananas, they give your smoothie a thick consistency, flavour and, if you are looking for more satiety, caloric density. The unique mix of vitamins, minerals, and…