Refresh Your Morning With A Smoothie

My favorite breakfast smoothie recipe: rich in plant protein, zinc, omega 3, fiber, magnesium and antioxidants.


Bit By Bit: Get Healthy with Beets

I love beets because they are very grounding, satiating and rich in fiber and minerals as iron, magnesium and potassium.  Add more beets into your diet and you would easily drop few inches as you would be staying fuller for longer and the beets would facilitate your liver to get rid of toxins and excessive…

Beet Nourishment Smoothie

Beets are one of my favorite root vegetables for colder months – they support the immune system, purify the blood from toxins and are rich in fiber, potassium, vitamin B and folate. We, as women, require more of those minerals in general, but males can also benefit from eating more beats as well because of…