Fortify Your Smoothie Bowl in 7 steps

How to get your smoothie bowl to the next level: with superfoods!

Advertisements

The ‘Universe’ on a plate

I love making my food look beautiful because I am a firm believer that the colors in food represent different chakras in our bodies so the more vibrant your food is the more vibrant your health is going to be! It only takes me 10-15min to prepare bowls like this, I hope you are tempted…

Super Papaya snack and Superfood Papaya salad

Papaya is a rich source of antioxidants, phytonutrients, vitamins, minerals and special digestive enzymes that have a remarkable effect both internally and externally. If you’d like to improve your skin, relieve digestion problems, protect your eyes and heart and possibly lower your risk of many diseases like cancer, then consider the many health benefits of eating…

The ultimate antioxidant smoothie – On To GO

Challenge yourself to start your day with a smoothie for at least few days and see if there is a difference in your energy levels, concentration, metabolism and mood. I promise you you would feel a dramatic difference! What you need:  Any greens of your choice (like arugula, kale or baby spinach). Here I actually…