Turmeric Recipes

Two nutritious recipes with turmeric: a turmeric latte and a salad dressing.

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Anti-Inflammatory Turmeric Drink

If you train a lot, get sick a lot, recover from an injury, or simply want to strengthen your immune system – add turmeric to your daily routine! WHY -> Turmeric contains curcumin, a substance with powerful anti-inflammatory and antioxidant properties. Most studies used turmeric extracts that are standardized to include large amounts of curcumin. Curcumin blocks…

Citrus Land

I haven`t been sick not once during the flu season. Here are my suggestions how to implement more natural sources of Vitamin C in your diet. Have enough citrus fruit in stock: you can juice it or eat it plain.  I love snacking on apples and oranges covered with molasses. Unlike processed sugars,  the blackstrap…