Oatmeal Fuel

Oats are rich in soluble fiber and provide us with important vitamins, minerals and antioxidants.
You can eat them plain or get creative, check out this post for some inspiration.

Mindful Eating

This post is for anyone who has experienced food addictions, disordered or compulsive eating; as well for those who haven’t, but are eager and ready to nutrionalize their diet.

Turmeric Recipes

Two nutritious recipes with turmeric: a turmeric latte and a salad dressing.

*NO BAKE* Cake Recipe: Raw Vegan

This recipe is unconventional but so worth trying! Great alternative to the, often, highly processed baked goods found in most stores.