Nourish Your Intelligence Daily

How to increase neurogenesis with mindful nutrition. Best foods that increase memory, concentration and eye health.

Raw “Rice” Pudding Breakfast Ideas

Highly nutritious and fibrous raw breakfast: frozen cauliflower rice (I leave it overnight in the fridge to melt a bit -> tastes like pudding the next day!) You may use … Continue reading Raw “Rice” Pudding Breakfast Ideas

Time for a SALAD: 3 home-made dressings

Make your plate your canvas! 1st: Lettuce, tomatoes, yams and arugula. Dressing: lime juice, jalapeno, mustard, scallion, cucumber, avocado and celery 2nd: Steamed veggies, lettuce and sprouted lentils. Dressing: only … Continue reading Time for a SALAD: 3 home-made dressings

Nature`s candy smoothie: No sugar!

Whether you are a devoted fruit lover or just trying to find healthy alternatives to your favorite sweets, this recipe will leave you satiated! What you need: Frozen strawberries (I … Continue reading Nature`s candy smoothie: No sugar!

Sprilized zuccini salad

I finally got to purchase a spiralezer – a handy tool for making noodles out of raw vegetables and also creating beautiful shapes with them for decoration. Feeling inspired to … Continue reading Sprilized zuccini salad