Nourish Your Intelligence Daily

How to increase neurogenesis with mindful nutrition. Best foods that increase memory, concentration and eye health.

How To Improve Bad Mood, Lower Stress, And “Save” Your Day

Brain and behavioral hacks that you can use to scientifically “fix” bad moods and anxiety: In 3 Strategic Ways

Mindful Eating

This post is for anyone who has experienced food addictions, disordered or compulsive eating; as well for those who haven’t, but are eager and ready to nutrionalize their diet.

Holiday Special: Raw Pecan Cake

No-bake, No-fuss Recipe: Easily Converted Into Homemade Granola
Pecans, cranberries, seeds and a sugar-free chocolate cream!

How To Use The Ho’oponopono Meditation: For Forgiveness And Emotional Healing

I recently learned this practice and wanted to share with you too! The Hawaiian word ho‘oponopono  derives from ho‘o (“to make”) and pono (“right”).  As you can see,  the word “pono” … Continue reading How To Use The Ho’oponopono Meditation: For Forgiveness And Emotional Healing