How to increase neurogenesis with mindful nutrition. Best foods that increase memory, concentration and eye health.
Brain and behavioral hacks that you can use to scientifically “fix” bad moods and anxiety: In 3 Strategic Ways
Oats are rich in soluble fiber and provide us with important vitamins, minerals and antioxidants.
You can eat them plain or get creative, check out this post for some inspiration.
My top 12 books of 2018
“Develop a passion for learning. If you do, you will never cease to grow.” Anthony J. D’Angelo
This post is for anyone who has experienced food addictions, disordered or compulsive eating; as well for those who haven’t, but are eager and ready to nutrionalize their diet.
If you are recovering from an injury/surgery/flu/hangover/or a physical exhaustion of any kind you need to replenish yourself with this high alkaline smoothie
No-bake, No-fuss Recipe: Easily Converted Into Homemade Granola
Pecans, cranberries, seeds and a sugar-free chocolate cream!
How to have a merrier Christmas
I recently learned this practice and wanted to share with you too! The Hawaiian word ho‘oponopono derives from ho‘o (“to make”) and pono (“right”). As you can see, the word “pono” is repeated twice: to accentuate the dual action and effect of finding true closure: with oneself and the word. The ancient practice includes the repetition…