Eat More Beta Carotene

Eat more orange foods to enhance your skin color and get a natural glow: all year long!

Oatmeal Fuel

Oats are rich in soluble fiber and provide us with important vitamins, minerals and antioxidants.
You can eat them plain or get creative, check out this post for some inspiration.

My Favorite Books for 2018

My top 12 books of 2018
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“Develop a passion for learning. If you do, you will never cease to grow.” Anthony J. D’Angelo

Mindful Eating

This post is for anyone who has experienced food addictions, disordered or compulsive eating; as well for those who haven’t, but are eager and ready to nutrionalize their diet.

Alkalizing Savory Smoothie

If you are recovering from an injury/surgery/flu/hangover/or a physical exhaustion of any kind you need to replenish yourself with this high alkaline smoothie

Holiday Special: Raw Pecan Cake

No-bake, No-fuss Recipe: Easily Converted Into Homemade Granola
Pecans, cranberries, seeds and a sugar-free chocolate cream!

How To Use The Ho’oponopono Meditation: For Forgiveness And Emotional Healing

The Hawaiian word ho‘oponopono  derives from ho‘o (“to make”) and pono (“right”).  As you can see,  the word “pono” is repeated twice: to accentuate the dual action and effect of finding true closure: with oneself and the word. The ancient practice includes the repetition of four sentences :  I love you! I am sorry! Please Forgive…