*NO BAKE* Cake Recipe: Raw Vegan

This recipe is unconventional but so worth trying! Great alternative to the, often, highly processed baked goods found in most stores.

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Anti-Inflammatory Turmeric Drink

If you train a lot, get sick a lot, recover from an injury, or simply want to strengthen your immune system – add turmeric to your daily routine! WHY -> Turmeric contains curcumin, a substance with powerful anti-inflammatory and antioxidant properties. Most studies used turmeric extracts that are standardized to include large amounts of curcumin. Curcumin blocks…

Colorful plates

If you are vegan, you would probably recognize this meme – hinting how many snacks we -herbivores – carry with us when we travel haha Well, even if you are not vegan you can still invest some imagination to bring with you various healthy and delicious nature’s fast food options to save yourself from the…

MANGO Tribute – “The king of the fruits”

Mango is one of my ultimate favourites when it comes down to prepping creamy, rich and filling salad dressings. Mango fruit is rich in pre-biotic dietary fiber, vitamins, minerals, and poly-phenolic flavonoid antioxidant compounds, tastes sweet and delicious and is a great compliment to a fruit salad as well.   Dressing recipe: Blend together a quarter…

Beta-carotene infused smoothie-bowls

The beta-carotene found in carrots maintains vision, regulates the growth of cells in your skin, keeps membranes lining your nose and respiratory tract healthy and helps control the production of proteins. I was very much into carrots recently so here are some of my carrot-inspired innovations. Gourmet spinach smoothie bowl with blended bananas and carrot…