This recipe is unconventional but so worth trying! Great alternative to the, often, highly processed baked goods found in most stores.
My favorite breakfast smoothie recipe: rich in plant protein, zinc, omega 3, fiber, magnesium and antioxidants.
About the benefits of the antioxidants in berries to our health and waist-line.
Tips how to make a berry smoothie
If you train a lot, get sick a lot, recover from an injury, or simply want to strengthen your immune system – add turmeric to your daily routine! WHY -> Turmeric … Continue reading Anti-Inflammatory Turmeric Drink
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Mango is one of my ultimate favourites when it comes down to prepping creamy, rich and filling salad dressings. Mango fruit is rich in pre-biotic dietary fiber, vitamins, minerals, and poly-phenolic … Continue reading MANGO Tribute – “The king of the fruits”
The beta-carotene found in carrots maintains vision, regulates the growth of cells in your skin, keeps membranes lining your nose and respiratory tract healthy and helps control the production of … Continue reading Beta-carotene infused smoothie-bowls
If you are wondering why “wise” – walnuts are one of the most abundant plant-based sources of Omega-3, essential for the proper functions of your brain and efficient levels of … Continue reading “Wise” Bread Recipe – Anti-Inflammatory and Protective